Welcome to Keystone Counselling Services
The Support You Need To Unlock The Changes You Deserve
My Approach
Collaborative
I believe in the power of collaboration in creating a strong therapeutic alliance. I will work with you in developing goals that reflect your needs, I will support you in enhancing your existing skills, develop some new skills - all in the hopes of creating the life you deserve.
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Self-Exploration
I provides a safe space for you to explore your thoughts, emotions, past experiences, and patterns of behaviour. This self-reflection can lead to greater self-awareness and insight.
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Empowerment
I will strive to foster a sense of empowerment and encourage personal growth by helping you confront and process difficult emotions or situations. By doing so, you may be able to gain a better understanding of yourself and make positive changes in your life.
About Me
Hi I am Debbie. I am Registered Social Worker (RSW) with over 10 years of experience supporting individuals seeking help in managing life’s challenges. I offer a safe, non-judgmental and person centered space - recognizing the uniqueness of your journey, and helping you identify your strengths.
Let me help you understand how your beliefs, thoughts, emotions and behaviours are all connected
1.
Individual Counseling
Our individual counseling services are tailored to help you address personal challenges and improve your mental well-being.
2.
Couples Counseling
Our couples counseling sessions aim to strengthen relationships and improve communication.
3.
Group and Online Counselling
Offering online group learning for added support - from the comfort of your own home.
Let Me Help
If you have been or find yourself in an abusive or unhealthy relationship - if you have difficulty managing your emotions, and can become easily angered - if you lack self-esteem and struggle with anxiety - please know you are not alone. ​
Don’t let your negative patterns get in the way of creating the life you deserve!
We can work together and have sessions in-person, virtually, and on the phone.
1.
Self-Esteem
2.
Anger Management
3.
Emotion Regulation
4.
Stress Management
5.
Relationship Support